Ballet Positions
19 March 2024
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If you’ve taken a few ballet classes, you’re familiar with the five positions of the feet. But have you ever thought about who came up
Learning Ballet as an Adult
5 tips to help you start your ballet journey
How to launch your ballet journey with velocity and continue to improve as you go
Ballet Personality: What’s your unique ballet personality?
5 March 2024
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Have you ever caught yourself blaming your ‘inadequacies’ for not improving in ballet?I’ve heard so many different complaints from students over the years: ‘I wish
Adult Ballet Myths Debunked
20 February 2024
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BREaKING ADuLT BALLeT MYTHS AND STEREOTYPES Ballet, with its graceful movements and timeless elegance, has captivated audiences for centuries. Yet, despite its enduring appeal, the
Top 10 Classical Ballets
6 February 2024
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Whether you just started ballet or especially if you’ve been in the dance world for years, it’s important that you experience a full ballet performance.
Ballet and Mental Health: Exploring the mind-body connection
23 January 2024
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As an adult ballet learner, you’re no stranger to the magic of ballet. What probably drew you to ballet in the first place is the
Why ballet foundations are important
9 January 2024
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As magical as ballet can be, it’s not always a smooth path. We all face struggles and dream of improvement. Ah, but let me share
Ballet Positions
19 March 2024
No Comments
If you’ve taken a few ballet classes, you’re familiar with the five positions of the feet. But have you ever thought about who came up
Ballet Personality: What’s your unique ballet personality?
5 March 2024
No Comments
Have you ever caught yourself blaming your ‘inadequacies’ for not improving in ballet?I’ve heard so many different complaints from students over the years: ‘I wish
Adult Ballet Myths Debunked
20 February 2024
No Comments
BREaKING ADuLT BALLeT MYTHS AND STEREOTYPES Ballet, with its graceful movements and timeless elegance, has captivated audiences for centuries. Yet, despite its enduring appeal, the
Top 10 Classical Ballets
6 February 2024
No Comments
Whether you just started ballet or especially if you’ve been in the dance world for years, it’s important that you experience a full ballet performance.
Ballet and Mental Health: Exploring the mind-body connection
23 January 2024
No Comments
As an adult ballet learner, you’re no stranger to the magic of ballet. What probably drew you to ballet in the first place is the
Why ballet foundations are important
9 January 2024
No Comments
As magical as ballet can be, it’s not always a smooth path. We all face struggles and dream of improvement. Ah, but let me share
Ballet Breaks: How to navigate them
26 December 2023
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Ballet breaks – we’ve all been there. That mix of guilt and dread, fearing the loss of progress and the uphill battle to reclaim former
Ballet Posture: How to improve it
12 December 2023
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People often say, ‘You can always spot a dancer by the way they walk, even if they’re not dancing.’ Ever pondered the reasons behind this
Adult Ballet Progress: Defying Limitations
14 June 2023
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Do you ever find yourself caught in a cycle of blaming your technique, ability, or age for the perceived lack of progress in your ballet
Learning ballet as an adult
7 June 2023
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Embarking on the enchanting world of ballet as an adult can be a truly transformative experience. It’s natural to feel a mix of excitement and
P.S.: If you enjoy my ballet insights in this blog, and you’d like to say “thank you” by buying me a cup of coffee, you can do so below.
Hi! I'm Olia
I am the science-focused ballet educator for adults.
I help adult ballet students unhide their inner ballerina, by teaching them my proven, science-based C.O.R.E. curriculum.
Click below to get to know me better 👇🏼
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