Ballet Posture - The Dancer Next Door

Free mni cours

BaLLEt poStUrE IN 5 STEPS

Fire up your strength for an elegant ballet stance.

This is Sephyra's experience improving her ballet posture.

“I really enjoyed everything[…]. The four steps of the C.O.R.E. acronym are very important for any dancer.

I feel that the whole technical aspect is summed up in the last part, experience which is perhaps what I enjoyed the most because it shows how you can integrate all if this into a whole to really help you with your ballet journey and to improve.

Everything [in this course] is really relevant and I really appreciate it.”

“I really enjoyed everything[…]. The four steps of the C.O.R.E. acronym are very important for any dancer.

Everything [in this course] is really relevant and I really appreciate it.”

Elevate your technique with foCUsed trAINiNg
and nurture the future within you.

ballerna

💫

Strengthen up your CENTRE:

the muscles that initiate every ballet movement.

💫

Strengthen up your CENTRE:

the muscles that initiate every ballet movement.

💫

Create the illusion of EFFORTLESS ELEGANCE & develop beautiful lines.

💫

Create the illusion of EFFORTLESS ELEGANCE & develop beautiful lines.

💫

Facilitate your rotation range & enhance your TURNOUT in every position.

💫

Facilitate your rotation range & enhance your TURNOUT in every position.

Ballet Posture in detail

“I enjoyed the whole course and loved the barre class. But I think what I found really useful, helpful and meaningful was the focus on the C.O.R.E. approach and the information about anatomy and muscle groups. It was very detailed and I felt I learned a lot.

I know it is very different to teach and learn at adult level and I certainly did not experience this theoretical focus as a child learner. I also particularly appreciated the pace of the lessons.”

Sarah M., Happy Student

I know it is very different to teach and learn at adult level and I certainly did not experience this theoretical focus as a child learner. I also particularly appreciated the pace of the lessons.”

Sarah M., Happy Student

 Hello ballern

I'm OlIa

I am a ballet educator who is teaching adult students online in a thorough and professional way.

Ballet technique is a concoction of skills which can be learnt by those who are ready to dedicate themselves to it. Body type, age, and talent have little to nothing to do with performance.

I took my first ballet lesson when I was five, and I still feel equally mesmerised every time I immerse myself in this art. I’ve always felt called to help others along their ballet journey.

After being qualified with two Diplomas in Dance Education and a Masters’ degree in Dance and teaching dozens of students on and off line, I deeply understand anatomy, growth, and pedagogy. My experience has given me enough knowledge to develop my C.O.R.E. (Centre Outline Rotation Experience) framework. This helps me guide my students in order for them to develop their overall alignment, technique, and musicality until they uncover the ballerina they are hiding inside.

 Hello ballern

I'm OlIa

I am a ballet educator who is teaching adult students online in a thorough and professional way.

Ballet technique is a concoction of skills which can be learnt by those who are ready to dedicate themselves to it. Body type, age, and talent have little to nothing to do with performance.

I took my first ballet lesson when I was five, and I still feel equally mesmerised every time I immerse myself in this art. I’ve always felt called to help others along their ballet journey.

After being qualified with two Diplomas in Dance Education and a Masters’ degree in Dance and teaching dozens of students on and off line, I deeply understand anatomy, growth, and pedagogy. My experience has given me enough knowledge to develop my C.O.R.E. (Centre Outline Rotation Experience)framework. This helps me guide my students in order for them to develop their overall alignment, technique, and musicality until they uncover the ballerina they are hiding inside.