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The opinions on this website (www.thedancernextdoor.com) should not be taken as personal, actionable advice as they are given as general information and education only. Please remember to consult a medical professional before implementing any physical activity to make sure it is safe for you and your specific situation. The Dancer Next Door and Maria-Olga Tsopela (aka Olia Tsopela-George) are not responsible nor liable for your decision to implement anything you learn on this website (www.thedancernextdoor.com). Please read and act responsibly.